Seems legit - “If the key determinant of weight loss were the percentage of fat youβre burning, then your best bet would be to remain still, because thatβs when youβre burning the highest percentage of fat relative to carbohydrates.” https://www.washingtonpost.com/lifestyle/wellness/the-fat-burning-heart-rate-zone-is-a-myth-how-exercise-and-weight-loss-really-work/2018/12/17/548ea93a-fc8e-11e8-83c0-b06139e540e5_story.html?utm_term=.69cbb3af5ccb
π 0 π 1 Original URL
